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Ecco perché gli uomini consumano il 15% di calorie in più rispetto alle donne, arrivando a superarle perfino stando fermi davanti alla televisione.

Questo però non significa che bisogna arrendersi al proprio metabolismo lento: sferzandogli un colpo di energia, è possibile iniziare a tenerlo sotto controllo in modo sempre più preciso.

Stimolare il Metabolismo aiuta appunto a consumare più calorie del solito ed a mantenere la quantità di calorie consumata superiore alla quantità di calorie ingerita.

Allora perché seguire una dieta ferrea ed accettare rinunce e privazioni se è possibile aumentare la quantità di calorie che consumiamo ogni giorno?

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